Conquer Triggers
guaranteed!
〰️
guaranteed! 〰️
End the cycle
shrink your #1 anxiety or depression trigger in just 21 days — or your money back.
If you struggle with anxiety, depression, or trauma, chances are you’ve noticed certain situations, thoughts, or memories that “set you off.”
That’s called a trigger.
It’s the spark that can:
Send your heart racing or your mind spiraling into loops.
Drop you into hopelessness or exhaustion out of nowhere.
Make a normal day suddenly feel unbearable.
Here’s the hard truth:
Most advice you find is vague (“try mindfulness,” “practice self-care”) — and it rarely helps create that long-lasting change you want
It isn’t always what skills you’re using, but HOW you use them, and even well-meaning providers can give generic strategies that aren’t personalized to your triggers, leaving you confused about how to actually get relief.
Meanwhile, the same trigger keeps firing, stealing your energy and peace, and reinforcing the belief that nothing will ever change.
And every day you wait the trigger takes more energy, focus, and joy away.
But what if you could target your #1 trigger directly — and shrink its power over you in just 21 days?
The 21-Day Relief Sprint
A high-structure, step-by-step sprint that attacks your #1 trigger — with a conditional win-your-money-back guarantee.
In just 21 days, you’ll:
Identify your #1 trigger and finally understand what sets it off.
Learn the foundations on how to ACTUALLY rewire your brain and body; and how to make it last.
Learn and practice daily skills to reduce its intensity or frequency.
Build a personalized plan with coaching to make sure the results stick.
Walk away with tools you can use for life, not just theory.
What you get
🎯 Training on triggers:
what they are, how they work, and how to change them.
📅 21 days of skills:
simple, doable practices that rewire your response to triggers.
📝 Personalized plan:
you’ll know exactly how to apply this to your life.
💬Coaching sessioms:
And more!
get clarity and guidance so you’re never stuck.
handouts, worksheets, and resources
wHO IS THIS PROGRAM FOR?
✅You experience anxiety, depression, or trauma symptoms and are ready to make a change now.
✅ You have a trigger that shows up frequently and want to get rid of it fast.
✅ You can commit 10–30 minutes a day for 21 days to watch a short video, apply a skill, and track progress.
Who It’s Not For
❌ You’re dealing with conditions outside of anxiety, depression, or trauma triggers (check out my other resources instead).
❌ You want a full healing/long-term thriving roadmap (I offer another program for that).
❌ You can’t commit at least 10–30 minutes per day for 21 days.
a trigger
Your success is protected. Here’s how:
If you…
Complete the program as prescribe
Don’t see at least some improvement in your #1 trigger by Day 21
You get 100% of your money back.
This sprint is either going to work for you — or it’s free.
The Guarantee
•
The Guarantee •
Why Choose This Program?
Affordable
essentially free if it doesn’t work.
🔒
Risk-free
can be cheaper than a single therapy session, with much more value
💵
Personalized
Walk away with a personalized plan to keep your progress for good
🧩
Imagine 21 Days From Now…
Instead of dreading your trigger
you’ll know exactly how to handle it.
Instead of feeling hijacked by your mind,
you’ll feel lighter, calmer, more in control.
you’ll have proof that change is possible — in less than a month.
Ready to take control of your #1 trigger?
Join the 21-Day Relief Sprint today