My Coaching Process
Who I work With
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Who I work With *
You might be….
Confused with how you got to where you are now, and how to change it.
Unsatisfied with where you are now, and want to make changes in your life
Wanting to reconnect with joy and the positive feelings of life.
Wanting direction, structure, and guidance to navigate your desires, goals, or life changes
If applicable, wanting to actually understand spirituality and how to “enlighten” yourself.
Part of the LGBT+ community and looking for a provider who is a transgender coach and offers a service that is transgender coaching competent.
Diving deeper, there are a few groups of people I imagine people wanting to work with me might be in. Don’t get caught up in fitting into one of the groups. If any part of you wants to start a conversation with me, listen to it! I’m confident we can have a powerful conversation no matter where you are in your life. This is more of an extra confirmation if any of it resonates, not set rules of people who can/will work with me.
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Addiction. Rage. Shame. Numbing. Toxic dynamics.
You might be:
stuck in painful cycles and negative patterns - no matter how much you try to be different
Fighting to change deep-rooted behaviors like self-abandonment, emotional shutdown, lashing out, toxic relationships, or numbing — but keep getting pulled back in.
Aware that you're repeating family or generational patterns and you’re determined to be the one who stops it .
You might want:
To understand your survival patterns, not shame them
To move from “I know what I should do... to “I’m doing what I need to do”
Longing for a life that feels real, safe, and self-honoring— not just functional
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You’ve spent your life adjusting, shrinking, or performing for others' comfort. Constantly overwhelmed, shaped by environments (or inner voices) that taught you to disconnect. You’ve been told you’re too much, too emotional, too intense — or somehow not enough.
You might be…
High-functioning on the outside, but shut down or in survival mode on the inside
Numbing out with food, work, screens, or perfectionism
Caught in shame spirals when life overwhelms you
Feeling like your feelings are “too much” — or “not allowed”
You might want:
To stop performing and start feeling
To live authentically without the need to dull yourself down
Not just cope, but ;ive
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You’re in a low place, perhaps the lowest of your life. You may have read the books, listened to the podcasts, journaled through the hard days. But something still needs to change.
You might be…
Struggling with survival patterns or constant emotional chaos.
Feeling like you’ve hit a wall — like there’s nowhere left to turn
Living in a fog of hopelessness, grief, or confusion
You might want…
to desire something again, to feel real, alive, and happy.
To finally get to the root of what keeps pulling you back into pain
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You’re in a threshold space — the old life no longer fits, and the new one hasn’t arrived yet.
It’s not a breakdown. It’s a becoming.
You might be…
Coming out of a toxic relationship, burnout, or identity crisis
Feeling like your sensitivity has intensified
Emotionally raw and unsure how to move forward
Outgrowing old roles — even though they once kept you safe
You might want:
To feel grounded in the unknown
To trust your sensitivity as a gift, not a burden
To reconnect to your body and your intuition
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You’ve done the spiritual work — but it still feels like something’s missing.
You might be…
Feeling split between insight and real-life change
Tired of spiritual bypassing — or wondering if that’s what you’ve been doing
Confused about what spiritual work actually means, and how it applies to you
Have tried therapy, read the books, heard the perspectives… but still feel like you haven’t made the shifts you want
What you want:
To do deep shadow work on yourself.
To feel safe in your body and your beliefs
To bring your spiritual growth into your relationships, boundaries, and overall life.
What I offer
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What I offer *
Here are (some!) of the guiding principles that lead my practice
Peer Support Through Lived Experience - I know what it feels like to crawl out of dark places again and again
Going as deep as you are - Nothing is “too intense” for me.
Wholistic Perspective - As a transgender coach and person, I’ve come face-to-face with some of the oppressive institutions that exist in our world.Healing is grounded in both inner work and the systemic forces that shape us. Oppression and power dynamics are real. Both need to be considered to make real change.
Multiple Disciplines - I draw from mental health coaching, transformational coaching, and life coaching frameworks, along with tools like motivational interviewing, to create a unique, personalized coaching approach that suits your needs.
Clarity and Structure - tracking small shifts that lead to big change and help people stay with the process when it's messy.
Emotional Alchemy - Shadow work that brings your truth into the light and turns pain into wisdom.
Laughter - This work can be deep, but it doesn’t have to be heavy all the time. I’ll bring humor into our sessions, and hope you’ll join me in sharing that
I want to offer you something Sincere
My job is to help you understand what you want and how to get there. That’s why the first conversation is completely free, I care about you and your life. If you need coaching after that we can talk, but I want to hear from you regardless on if you give me any money.
More than that, I want to help you create long-lasting change through our conversations. I love going into the “why” behind your actions and life choices. I like to help people make change and track that change through small shifts, and leaning on those shifts to create big change.
From pattern to possibility
Step by Step
If you’re still reading, you’re here for transformational change. Here’s my process on how to do that through coaching sessions after our initial talk:
My coaching process includes:
Going deep into what’s holding you back
I want to explore where you might not have gone before. I want tell you what no ones been brave enough to tell you, to get to the core of your problem and uproot it from the inside out.
Naming the patterns
beliefs, and emotional cycles that are holding you back, and how to break them.
Tapping Into Your Hopes
your dreams, and what you want to move toward
Exploring What You Need
What knowledge, skills, goals, or steps do you need to take to make real change?
Small Shifts into Big Changes
My strength is noticing the small changes that occur that show how we’re aligning to the places we want to be. We use these small steps, and the essence of them, to how the changes to keep us propelling forward when we feel like we’re stuck/
Shame-free accountability
Change doesn’t have to come through self-punishment. We’ll work together to find ways to stay accountable that don’t cause harm to you.
I’ll bring in the full range of my training, whether it’s behavioral support, executive functioning deficits, or self-aware practices, I will draw on the wealth of practical skills I and knowledge I acquired to help you get to where you want to be.to b
Youe.
What you get from coaching
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What you get from coaching *
I want to make this worth your time, investiment, and possibly money.
Here is what you could gain from our conversations
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You understand your patterns and Are no longer trapped in them.
You approach new patterns with the formula we create in session, so you can deal with new patterns creeping up on you.
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You can look beyond the pain of your past and present and look to the future.
You start to ENJOY life again, with a whole new perspective and greater awareness.
You no longer define yourself by what happened to you.
You hold boundaries without guilt.
You trust your path — even when others don’t understand it.
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You no longer apologize for who you are
You stop hiding your inner world just to keep others comfortable.
Your sensitivity becomes a strength, not a weakness
The voice of self-doubt isn’t gone — but it’s no longer in control
Negative beliefs don’t run the show, you start running it based on what you want
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Ready to Begin?
Let’s create the shift.
Feel the resonance?
That’s your sign to start.
Still unsure?
Book a free two hour conversation and lets start talking.
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Your Life Feels Directed By You
You trust your intuition — not just spiritually, but somatically
You begin to walk through life with intention, not reaction
The “why” behind your pain starts to come into focus